I have been dealing with a bad back for about two and a half weeks now. I am nailing it down to carrying around a 16 lb baby in a car seat and also lugging a stroller up into my truck. After 6 months of this, I think my back has definitely taken a brutal beating.
This lower back pain hit me pretty hard on August 21st, but I thought it would get better overnight. That next day I could barely walk and was hunched over like an elderly person in a nursing home. Walking down a flight of stairs was the worst. I got to the last step...my knees gave out and I let out a scream. I tried putting a heating pad on my lower back and took some Advil, but nothing helped.
I went to the Chiropractor the next afternoon. The doctor asked me some routine questions and noticed that I was having a hard time getting up from a sitting position, etc. He walked me down to a special room where they have a mechanical table. I stood on this upright chiropractic table as he pushed a button and slowly lowered me down. Crazy!!
He said I was too injured to even attempt to do an adjustment on me. He explained that my injury was as bad as someone that he sees that's been in a car accident.
I went into the chiropractor's office every day for over a week. Each day they did some muscle stimulation, an ultrasound, a massage and finally an adjustment after a couple of days. I wasn't getting any relief by Thursday, so the doctor did an x-ray on Friday. I was just told to use my back brace over the weekend and continue to ice my lower back and switch to Aleve. I didn't find out my x-ray results until the following Monday.
When I arrived at the doctor's office after our long weekend, he went through the normal routine and then had another doctor come into the room, explain my x-rays, and give me my diagnosis. I'm so glad to actually have an answer. My condition is called Degenerative Disc Disease.
These doctors were really shocked to see this for someone my age. This usually doesn't appear in women until the 40-50 age range.
Basically, it is not really a disease, but a term used to describe the normal changes in your spinal discs as you age.
It is caused by the loss of fluid in your discs as a result of a car accident, a fall from a low height, or normal motion such as bending over. The loss of fluid reduces the ability of the discs to act as shock absorbers and makes them less flexible. Loss of fluid also makes the disc thinner and narrows the distance between the vertebrae.
Eventually, it will become bone on bone if I do not take action now. I was given a list of exercises to do every day which should help ease the pain. I'm supposed to stop drinking caffeine and was told to drink more milk and water.
I am not seeing much relief yet. I took some stronger medication yesterday, but it didn't relieve any of the pain.
I just wish this would go away. But, it's something that I will have to deal with for the rest of my life.
I think sitting down makes it worse. I just have to make sure to get up and walk around a bit more. My job has me sitting at a desk for a majority part of the day which doesn't help matters at all. I'll just have to take a little walk more often...even if it's just to the copier.
I'm hoping to see some relief soon.